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Wrapping your hands properly

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Before starting your Muay Thai training, an important item to use are hand wraps to help give your hands extra padding and support. The main problem is knowing whether or not you’re wrapping them on proper. There are many different ways to apply them, but the key thing to always remember is to make sure you give the knuckles and wrist the most attention when wrapping. Those 2 areas are what you want to protect the most.
Here’s a video by Team Ultimate’s Kru Paul Minhas on one of many ways to wrap your hands:

That video should give you an idea on how to approach it and all you have to do is play around with it to find what’s the most comfortable way for you. If you ever have any questions about wrapping your hands before class, just speak to a staff member at the gym for help!

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